27 rue Léopold Bourg 88000 EPINAL EPINAL

Ashtanga Yoga Class
Nouveauté : Cours d'Ashtanga Yoga

According to the teaching of Sri K. PATTABHI JOIS followed at the Ashtanga Yoga Institute in Brussels and taught by Jean-Claude GARNIER, my teacher (www.yoga-ashtanga.net )

Come practice Ashtanga Yoga with us, a dynamic practice open to all.

Learn to breathe, to listen to yourself, to read in your movements and your amplitudes.

You do according to your possibilities, always listening to your body, accompanied by Jean-Marc who will help you to properly position your postures. You must never force, be careful, do not go too fast ...

 

Vous faites en fonction de vos possibilités, toujours à l'écoute de votre corps, accompagné par Jean-Marc qui vous aidera à bien placer vos postures. Vous ne devez jamais forcer, être prudent, il ne faut pas aller trop vite...

Course of a small group course :

  • Warming up with the sun salutations (Surya Namaskara A & B) The sequence of the postures of the 1st series - Yoga Chiktisa (cikitsaa) the series of the "Cleaning", the "Purification"

    Warming up with the sun salutations (Surya Namaskara A & B) The sequence of the postures of the 1st series - Yoga Chiktisa (cikitsaa) the series of the "Cleaning", the "Purification"

    avec les salutations au soleil (Surya Namaskara A & B)L'enchaînement des postures de la 1ère série - Yoga Chiktisa (cikitsaa) la série du "Nettoyage", de la "Purification"
  • Nasal breathing placed in the larynx (Ujjãyi)
  • Establishment of orientation and concentration of gaze (Drishti)
  • Pelvic floor and abdominal control for safe work (Mûlabandha)

Course schedule :

1h30 lesson: Tuesday, Wednesday and Thursday at 19h, Tuesday morning at 8h30 and Friday morning at 8h

(for morning classes, come on an empty stomach if possible) 

 

CONTACT ET PLAN D'ACCES


Monsieur Jean-Marc DEGEORGES

27 rue Léopold Bourg - 88000 EPINAL
Tél : 06 77 19 43 47

Site : www.jymspilates.com

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